Brain Function Help

Brain Function Help

Brain Function Help
Everything you ingest certainly makes the impact within your ideas mood and function. The human brain is greedy approximately 50% of the total body’s needs. The expression fat head is apt, the brain is made of mainly fat and water. It goes without saying it’s the most complex organ and it requires a lot of nutrients. Deficiencies of certain vitamins and mineral can lead to – poor concentration, irritability, less efficient memory function, anxiety, less able to cope with stress, poor mood control and even depression.

I am sure most have read that the brain’s fuel is glucose, this is correct. But this does not mean that glucose or sucrose (sugar) are good things to consume, most definitely not. Then these are consumed they mess up your blood sugar levels, causing the brain much discomfort.
The brain cells need enough of 11 major vitamins and minerals to encourage the release of energy from the stored glucose. The main ones being Vitamin C, the B vitamins plus magnesium. Research has found children who are on a more refined diet, generally scored 25 points lower on a IQ test than children who were on a healthier diet, however once these children were given nutrients (supplements) their scores improved.

Acetylcholine is a brain chemical involved in memory, helping to transfer information from one brain cell to another. DMAE is found in oily fish, turns into choline in the body and is a precursor to acetylcholine. How many years have they been saying fish is good brain food?
Caffeine, alcohol (a super sugar), and sugar drain the brain. So many people have poor eating habits and most often than not are short of certain nutrients, often with symptoms like tiredness, cravings for these stimulants. They are only compounding the problem.
For centuries the Chinese have taken a herb called ginkgo biloba, especially the elderly. It protects the brain, improves mental alertness and general brain function. It is a natural anti-oxidant, increases blood supply and hence oxygen and nutrients to the brain and increases energy to the brain cells. In the West it seems most elderly are on cholesterol lowering drugs, whereas in the East it seems most elderly are on Ginkgo Biloba!

In the West, disease is on a steady increase – dementia or Alzheimer’s disease. It is known that levels of acetylcholine are low in such suffers.

To protect your brain take DMAE, Vitamin C, A and E, selenium, magnesium and ginkgo biloba.
Eat raw nuts – they are also good brain food a good one is raw walnuts.

Pollutants accumulate in the brain – aluminum (major source from cookware and foil), lead (use to come from paints and car exhausts) , mercury (from the gray amalgam fillings), and cadmium (from smoking).
Exercise regularly this helps to increase oxygen to the brain as does having a good laugh. Both activities encourage the feel good chemicals in the brain.

Boost your usage of onions, garlic, ginger, leeks, chili, cinnamon, sage and rosemary.

Protect your very best useful resource!

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Memory improvement for Elderly

Memory improvement for Elderly

Memory improvement for Elderly

Boosting your memory takes time and effort. However, it is vital to keep yourself regularly involved in stimulating activities as well as adopting memory improvements tips that promote brain activity thereby keeping your mind sharp at all times. Techniques for memory are commonly known as mnemonics. For folks with weak memories, without mnemonics, recollection would be extremely difficult.

Mnemonics essentially changes the form of the memories into something which the brain can easily store or digest. Mnemonics makes used of all sorts of abilities such as your sense of smell, sound, sight, feelings etc.

Mnemonics depend primarily upon one’s ability to make sense of imagination, association and location. Imagination is one of the most important factors related to mnemonics. With powerful imagination skills, it becomes easier to picture situations thereby committing them to memory. A vivid imagination can result in memories that are easier to digest and recall by a human brain. Hence, the more wild your imagination is, the better it will be for you.

Memory development can take place quite efficiently using association techniques. In accordance with association techniques, you are required to link data which you wish to retain with information that you already have stored within your mind. In essence, two diverse types of data can be put together or connected by similar sight, sounds, feelings, taste and the so on.

The location technique is used primarily two link together two memories because they have an identical context.

Example: Two several memories can be related by putting one in a city based situation and the other within a town. Consequently, both of the ideas are situated within different environments thereby preventing any confusion from developing. Since location based memories are based upon your emotion or attachment to that particular place, they are more easier to retain.

Memory Improvement Tips

When talking about techniques for memory, chunking is one of the most important ones that you’ll ever come across. Chunking makes everything easy by slicing up info into bits and pieces. It is most beneficial when working with unordered bits of data. Therefore, data in numbered form is memorized through chunking. You can slice down the list of numbers into as many groups as you want.

Pictures or images are easy to store within your brain. Information or data can be easily retained inside your head if you relate it to images. Nevertheless, ensure that you think of positive images. Colorful images are more effective than dull ones, naturally. Similarly, humorous as well as strange images are recommended. Try to concentrate on the most important details and make them more obvious.

Rhyming is also a beneficial way of improving your memory. An exceedingly popular rhyme is “Thirty days hath September”. Many individuals have used this particular poem to keep themselves aware of how many days there are in a month. Just like before, a rude rhyme will be far more easier to recall than a nice one.

Bridging is yet another technique used by folks in order to improve their memories. Take two ideas and then mediate in between them. Essentially, your job is to create a bridge between two distinct ideas thereby connecting them.

An acronym is based upon the first alphabet of every word which in turn becomes another word that can be assimilated more conveniently. You must’ve used this particular technique previously. Nevertheless, acronyms hardly point towards the context of the info. You cannot use acronyms with any sort of data or data form. A lot of times you’ll realize that the acronym makes no sense and hence cannot be memorized.

Songs are another way of memorizing difficult bits of information. Most of the songs allow you to add to them as they go along. Nonetheless, you cannot utilize this technique with every individual passage. This method is used by mathematics teachers. It is better to use popular songs.

Bedtime recital is also very popular when learning how to memorize quickly. You can use it to retain poems, scripts in addition to speeches. Basically, all you have to do is to read the passage numerous times before going to sleep. When you wake up, the information will be imprinted in your head.

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Memory Improvement – Dementia

Memory Improvement – Dementia

Memory Improvement - Dementia

This is so important because most family members have a tendency to ignore or deny that their family member has a problem beyond the mild stages. Many times, family members do not seek help for their family member until the problems with memory or dementia are beyond the early stages.

Some of these tests appear simple and easy. Yet, the task the individual is asked to perform is a test that reveals information about the deepest levels of an individuals brain functions. The individual that interprets the tests is required to have many years of post-graduate education and experience.

That little mini-mental test doctors do in the office is not a dementia test. It just indicates memory issues. If poor memory is found, then the full Alzheimer’s work-up needs to follow.

Neither is dementia analogous to a second childhood. Childish playfulness stems from a lack of knowledge about proper adult roles, whereas demented elders may manifest such behavior because of impaired memory, confusion, or sensory/motor limitations. Some nursing home patients may act more like children if the staff rewards such behavior with attention, especially affection.

These indignities are the way older people with dementia symptoms are often treated by the medical community and the general public at large. You may find that it’s difficult for anyone to show genuine compassion for your aging parent and their frail mental condition. This inability of showing compassion from others may make you aware that your own role in looking after your aging parent’s well-being is increasing, and this increase in responsibility may be scary, at least it was for me.

It affects an afflicted person’s memory and ability to reason, ultimately leaving them dependent on a full-time caregiver who can provide constant medical attention and supervision. While the rate at which a person loses his or her ability to think and function independently varies, nearly all individuals stricken with dementia end up in need of some form of long-term care.

The irreducible minimum of additional testing includes a brain scan–either a CT or an MRI–plus a panel of blood tests.

Differentiating between delirium and dementia is necessary because the treatment is different for both the diseases. The screening tools for dementia patients should also be able to differentiate between actual dementia and Pseudo dementia.

The patient is required to identify the time, date and place where the test is taking place, be able to count backwards, identify objects previously known to him or her, be able to repeat common phrases, perform basic skills involving math, language use and comprehension, and demonstrate basic motor skills.

Usually the elderly people suffer from dementia. Depending on the nature of the disability, dementia can be reversed or if it reaches an advanced stage becomes totally irreversible.

In some cases, dementia may be caused by a problem that can be treated. For example, having an underactive thyroid gland (hypothyroidism), not getting enough vitamin B12, and fluid buildup in the brain (normal-pressure hydrocephalus). In the above-mentioned cases, treating the problem itself may cure the dementia as well.

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Memory Improvement – Help with Alzheimer

Memory Improvement – Help with Alzheimer

Help with AlzheimerForgetting is a natural part of aging, not remembering the little things, the big things to follow, but when a person has Alzheimer’s or any other number of mental degeneration that causes them to forget, it can be a trying thing on loved ones and something that really takes a toll on those around them. There are some ways to help cope with this problem, however, with patience, with fortitude and with undying love that looks it all in the face without cringing. Whenever Alzheimer’s comes around, it has early onset on the mind and can cause people to exhibit the normal signs of forgetting.

When this begins to happen, you will notice your loved one forgetting things that seem normal for one getting on in their years to forget. They might tell you the same story over and over again, not having any recollection that they once told it, or they might forget the date or where they put something like their car keys, or whether they locked the front door. These little things might cause you to get really impatient and frustrated, especially if you hear the same tale over and over or if you suffer some personal time delays or burglary when they forget to lock the door.

But, just remember that you must be compassionate and show some love and support no matter what things happen, because your elderly loved one needs to be shown the same love and support and kindness that he or she gave you all of your younger years. So, gently remind them of things, such as gently pointing out that they told you this story before, or kindly saying here are your keys, or not being harsh when you tell them to please remember to lock the door. Instead, make life a bit easier for them by making a designated place for their keys or putting a sign on the door reminding them to lock it.

As the years go on, they will forget even bigger things, like what year they are in or sometimes who they are or where they even are.

This might alarm you but again, showing compassion and patience is the only way to effectively help your loved one through this befuddling time. They won’t know what is going on and it will be hard for them to handle all of this, but that is why you need to be patient and help them through it with kindness and love and support. At this stage, too, it might help for them to have a home care assistant living with them, if you cannot stay with them yourself, and having someone watch them at all times because it is at this stage of the dementia that they will wander out of the house and get lost, all because they are too confused about their surroundings or where they are or what is going on. Being there for your elderly loved one is an essential way of helping them know they are not alone in this and that they have somewhere to turn no matter what.

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Brain Boost Techniques

Brain Boost TechniquesBrain Boost Techniques

Increasing one’s brain power requires continuous effort over a period of time. There are no overnight quick-fixes for boosting one’s brain power but there are many strategies that you can use to ensure that your brain being adequately stimulated by the right activities. Follow these great strategies so you can begin boosting your brain power today:

Brain power techniques

Challenge one or more of your senses – Too often we become dependent on just one or two senses (usually hearing and sight). But what would happen if you purposefully blocked out your major senses?
Well, the brain would actually have to work harder to compensate for the blocked sense! Blocking one or more of your senses is good brain exercise. You can try this simple brain-boosting exercise when performing simple activities like eating or even when you’re folding origami.

As long as you’re not driving or operating any machinery, you can probably blindfold yourself or block out your ears with earplugs without running into trouble. During the exercise, I want you to immerse yourself in the experience of having to use your other senses to make sense of what’s happening. The longer you immerse yourself in this exercise, the better the results.
Discover new uses for ordinary objects – This is another great mental exercise that brings heaps of creative benefits but costs you absolutely nothing. Here’s how it works – identify a single, common object that you would like to focus on (i.e.
chair, table, watch, keys, plastic case, telephone, shades, plastic figurine and lighter).

When you have chosen a mundane item, I want you to get a piece of paper and a pencil. Write down other uses for the item that you have already chosen.
Don’t write down stuff that you already know (i.e. chair – used for sitting). Think of wacky and crazy uses for the ordinary object that you have chosen. If you were able to come up with 10 uses, try writing 10 more. Write until your creative juices have been absolutely sapped and then move on to the next mundane object.
Go on a sensory adventure – We live in a very eye-centric society where people trust their eyes over all their other senses. This can lead to mental stagnation and reduced mental acuity over the long term. You need to use all of your senses if you want to keep your mind sharp. This can be done a variety of ways.

For example, you can visit a pastry shop so you can sample cookies and breads that you have never thought of buying for yourself. You can challenge your sense of smell by blindfolding yourself and having someone bring you items to smell. You have to identify the items just by smelling it.

We want to heighten your senses so the brain would be challenged even more to bring you the correct answer. You can easily embark on a sensory adventure at home or when you are travelling. If you can perform this exercise once or twice a week, you are well on your way to improving your brain power.

Memory and Caffeine

Improve Memory with CaffeineImprove Memory with Caffeine?

Caffeine is a friendly memory improver for some people.

Caffeine has had a bad reputation for some time now with reports stating that too much makes us jittery and anxious and that it is better to stick to herbal teas and fresh water to have a really healthy diet. However some of us may be throwing the baby out with the bath water. For the majority of the population caffeine is a fairly beneficial, useful and safe drug! It can help us boost our brains and improve our memories pretty easily.

One cup of tea or coffee in the morning does the trick
This morning ‘cuppa’ will give your brain an instant boost; speed up your reaction times, quicken your mental processing so that you will perform better on mental tests, and you will be able to recall information from your short and long term memory more efficiently. Furthermore if you drink a ‘cuppa’ at 9am, 2pm and 7pm your performance throughout the day will be far higher than if you had drunk only water at these times. Your alertness will stay sharp and you will be able to perform well on a large variety of tasks consistently over the span of the day. Researchers say that it is not only due to the shot of caffeine you are receiving but also to some of the other properties of tea or coffee. However it does give us a good excuse to take that break and have a nice drink as we relax. The other helpful news is that your brains will be firing on all cylinders within 10 minutes of taking the hot caffeinated drink.

Don’t get carried away as more is not better
Managers who were asked to make decisions in a study were shown to make poorer decisions once their caffeine intake had risen over the ‘normal’ three cups. They made decisions more quickly, but much more poorly. When you think how many cups of coffee someone who is tense is likely to consume the fact that their decision making is going to be much poorer is worrying.

So how much is enough?
About 3 cups/day seems to work well as a stimulant without causing damage. It helps to give you an adrenaline uplift which perks you up and sharpens your memory and thinking skills without doing any damage to the system. However there is one big proviso to all of this good news and that is that it depends on your being one of the people for whom caffeine is non toxic. If you are in the other camp who find that it makes them tense, anxious, shaky, headachy or body energy dips after drinking it you need to stop and rethink your liquid intake. For these people caffeine is like a toxic poison and if you are one of these people and you have been drinking it for some time you may find that you are a little addicted to it. Caffeine is a drug and does have addictive properties! If this is the case of you as you start to wean yourself off your morning ‘cuppa’ you may find that you have slight withdrawal symptoms. Headaches, muscle tension, lack of energy are typical. The good news is that these will only last for about a week and then your body will have re acclimatised to a caffeine free state and feel much happier.

Improve Memory With Social Interaction

Memory and Social Interaction

memory mprovement

Be social. In a social environment our brains work overtime. The best way to increase concentration and memory is to be engaged in conversation you’re having. Too many times people find themselves in a social environment and just plain daydreaming. Be aware of the person you’re talking to, engage with them, reply to the conversation. By just being aware and engaging in the conversation, you will improve your memory and concentration. You’ll also have far stronger relationship with the people you converse with. Too many times people blame a bad memory on an actual lack of concentration.
Memory improvement mechanics involves engaging in activities that stimulate the brain.

 

Memory Improvement Strategy

Memory Improvement Strategy

Memory Improvement StrategyTurmeric is one special spice usually used as an ingredient in several curry preparations. Curcumin is the precise ingredient within turmeric which helps in memory improvement It helps in reducing disorders like Alzheimer’s disease. Another herb is Ginger which contains Zingerrone that helps in defending the neurons in the brain resulting in memory improvement Another spice, Cinnamon, boosts brain activity. Just by smelling Cinnamon, enhances your cognitive function by lifting up your mood. Each of these wonderful spices could be found at your local supermarket or grocery shop. It is present usually on or near the isle where basics of cooking ingredients like sugar and flour is usually kept.

Meditation is a great way to improve your concentration While meditating, we do not think about anything else but concentrate only on your breathing. This will help you calm down and work better. Everything that is done after meditation can be learned or performed in a better way. Another way of improving your memory is to do Yoga Power Yoga also helps to stimulate our blood cells. It also makes us to feel fresh and energetic. Exercising in the morning helps in improving the memory power as the fresh, pollution free air reaches our blood cells, thereby improving blood circulation in the body and also to the brain.

Fish Oil – The New Memory Fix. Do you or someone you know have problems concentrating? An Omega-3 deficiency sometimes causes this problem, because modern diets often don’t provide enough of this nutrient. In one study in Britain, school children with poor concentration and memory who received Fish Oil vitamins showed a big improvement in behavior and school performance. Read more about the many benefits of fish oil supplements Grow New Brain Cells. Amazingly, it is possible to grow new brain cells (neurons) in the memory center of your brain. According to research, intense aerobic exercise (such as running, biking, etc.) stimulates the growth of cells in the brain’s hippocampus.

The single most important reason as to why we should pursue memory improvement is actually to avoid mental disability. Having a handicapped mind is probably one of the most debilitating forms of disability; imagine not being able to make your own decisions or even worse forming a complete thought on your own. Dementia and brain disorders are on the rise. This is according to the results found by Mediline Plus, the website of US National Institutes of Health, produced by the National Library of Medicine. Dementia causes a person not to think properly thereby interfering with the carrying out of normal activities.

A good memory indicates active and healthy brain cells. But what is the way to achieving an amazing memory that continues well into old age? According to neurologists, all it takes are a few exercises that are designed to keep your brain “fit and fine”. It seems that just like our body needs its share of exercises to stay fit, so does our brain! Not only this, starting early with these exercises can go a long way in preventing degenerative diseases such as Alzheimer’s and dementia. Interested to know more about the exercises meant for strengthening your memory? Here are a few effective memory exercises to help you get started.

Exercises for Your Memory Improvement.

Good Exercises for Your Memory Improvement.

memory improvement tipsIt is a fact that not everyone is blessed with a good memory. Occasionally we may forget important things like telephone numbers or something we have read. While forgetting is perfectly normal for the brain, long term memory loss or forgetfulness should be considered seriously. Increasing stress in the urban lifestyle, unhealthy habits and sleep deprivation are some of the contributing factors for the poor retention and concentration power among majority of the population. While people who suffer continuous memory problems must be diagnosed timely, people with no such problems should try to keep working on their memory. Just like our body muscles, our mind requires exercises.

Now you have to ingrain both the name and the face in long term memory Some people use contextual imagery to remember names and faces, like associating a their names with features about them that stand out. A guy named Walter who happens to have a bulbous nose could become Walrus Walter in your memory As you might have noticed, Walrus Walter, or Walter the walrus, is easy to remember. it rhymes, for one thing. This is a memory improvement technique that is effective and can be useful for remembering which client, or which in-law, or which acquaintance is which.

A lot of us undermine the importance of sleep in order to ‘make the most of life’ until the wee hours of the morning. Once in a while, it is all right to give up on a little of your sleep, but to maintain good memory and concentration, you must get the right amount of sleep (6-8 hours) everyday. Also remember that sleeping too much can have the same negative effect on your memory. The most important thing to remember is to get just enough sleep that affects not only your brain functions, but also your energy levels throughout the day.

But if you like computer games or play board video games, my companion and I advise you firmly sticking to games that require realistic thinking as nicely as analytical abilities not just games with regards to luck. It is best if you will play games that require logic. I would strongly suggest chess, checkers, and sudoku and phrase video games. The earlier video games that I have pointed out are the video games that truly necessary logic. By enhancing your logic you’ll increase your memory , so try a few logic video games which can be discovered on the internet.

Learn a new language. Learning a new language stimulates different parts of the brain and has now been proven to actually grow new neural pathways and tissues. This growth and development of the brain is called neuronal plasticity. Learning a new language brings a whole field of new challenges to the table. We are taken out of our comfort zone and into a new line of communication. Amazingly as many people say to start a new language can be quite difficult. But as time goes on your improvement rate increases at a faster rate.