Good Exercises for Your Memory Improvement.
It is a fact that not everyone is blessed with a good memory. Occasionally we may forget important things like telephone numbers or something we have read. While forgetting is perfectly normal for the brain, long term memory loss or forgetfulness should be considered seriously. Increasing stress in the urban lifestyle, unhealthy habits and sleep deprivation are some of the contributing factors for the poor retention and concentration power among majority of the population. While people who suffer continuous memory problems must be diagnosed timely, people with no such problems should try to keep working on their memory. Just like our body muscles, our mind requires exercises.
Now you have to ingrain both the name and the face in long term memory Some people use contextual imagery to remember names and faces, like associating a their names with features about them that stand out. A guy named Walter who happens to have a bulbous nose could become Walrus Walter in your memory As you might have noticed, Walrus Walter, or Walter the walrus, is easy to remember. it rhymes, for one thing. This is a memory improvement technique that is effective and can be useful for remembering which client, or which in-law, or which acquaintance is which.
A lot of us undermine the importance of sleep in order to ‘make the most of life’ until the wee hours of the morning. Once in a while, it is all right to give up on a little of your sleep, but to maintain good memory and concentration, you must get the right amount of sleep (6-8 hours) everyday. Also remember that sleeping too much can have the same negative effect on your memory. The most important thing to remember is to get just enough sleep that affects not only your brain functions, but also your energy levels throughout the day.
But if you like computer games or play board video games, my companion and I advise you firmly sticking to games that require realistic thinking as nicely as analytical abilities not just games with regards to luck. It is best if you will play games that require logic. I would strongly suggest chess, checkers, and sudoku and phrase video games. The earlier video games that I have pointed out are the video games that truly necessary logic. By enhancing your logic you’ll increase your memory , so try a few logic video games which can be discovered on the internet.
Learn a new language. Learning a new language stimulates different parts of the brain and has now been proven to actually grow new neural pathways and tissues. This growth and development of the brain is called neuronal plasticity. Learning a new language brings a whole field of new challenges to the table. We are taken out of our comfort zone and into a new line of communication. Amazingly as many people say to start a new language can be quite difficult. But as time goes on your improvement rate increases at a faster rate.