Memory Improvement Strategy
Turmeric is one special spice usually used as an ingredient in several curry preparations. Curcumin is the precise ingredient within turmeric which helps in memory improvement It helps in reducing disorders like Alzheimer’s disease. Another herb is Ginger which contains Zingerrone that helps in defending the neurons in the brain resulting in memory improvement Another spice, Cinnamon, boosts brain activity. Just by smelling Cinnamon, enhances your cognitive function by lifting up your mood. Each of these wonderful spices could be found at your local supermarket or grocery shop. It is present usually on or near the isle where basics of cooking ingredients like sugar and flour is usually kept.
Meditation is a great way to improve your concentration While meditating, we do not think about anything else but concentrate only on your breathing. This will help you calm down and work better. Everything that is done after meditation can be learned or performed in a better way. Another way of improving your memory is to do Yoga Power Yoga also helps to stimulate our blood cells. It also makes us to feel fresh and energetic. Exercising in the morning helps in improving the memory power as the fresh, pollution free air reaches our blood cells, thereby improving blood circulation in the body and also to the brain.
Fish Oil – The New Memory Fix. Do you or someone you know have problems concentrating? An Omega-3 deficiency sometimes causes this problem, because modern diets often don’t provide enough of this nutrient. In one study in Britain, school children with poor concentration and memory who received Fish Oil vitamins showed a big improvement in behavior and school performance. Read more about the many benefits of fish oil supplements Grow New Brain Cells. Amazingly, it is possible to grow new brain cells (neurons) in the memory center of your brain. According to research, intense aerobic exercise (such as running, biking, etc.) stimulates the growth of cells in the brain’s hippocampus.
The single most important reason as to why we should pursue memory improvement is actually to avoid mental disability. Having a handicapped mind is probably one of the most debilitating forms of disability; imagine not being able to make your own decisions or even worse forming a complete thought on your own. Dementia and brain disorders are on the rise. This is according to the results found by Mediline Plus, the website of US National Institutes of Health, produced by the National Library of Medicine. Dementia causes a person not to think properly thereby interfering with the carrying out of normal activities.
A good memory indicates active and healthy brain cells. But what is the way to achieving an amazing memory that continues well into old age? According to neurologists, all it takes are a few exercises that are designed to keep your brain “fit and fine”. It seems that just like our body needs its share of exercises to stay fit, so does our brain! Not only this, starting early with these exercises can go a long way in preventing degenerative diseases such as Alzheimer’s and dementia. Interested to know more about the exercises meant for strengthening your memory? Here are a few effective memory exercises to help you get started.