Memory improvement for Elderly
Boosting your memory takes time and effort. However, it is vital to keep yourself regularly involved in stimulating activities as well as adopting memory improvements tips that promote brain activity thereby keeping your mind sharp at all times. Techniques for memory are commonly known as mnemonics. For folks with weak memories, without mnemonics, recollection would be extremely difficult.
Mnemonics essentially changes the form of the memories into something which the brain can easily store or digest. Mnemonics makes used of all sorts of abilities such as your sense of smell, sound, sight, feelings etc.
Mnemonics depend primarily upon one’s ability to make sense of imagination, association and location. Imagination is one of the most important factors related to mnemonics. With powerful imagination skills, it becomes easier to picture situations thereby committing them to memory. A vivid imagination can result in memories that are easier to digest and recall by a human brain. Hence, the more wild your imagination is, the better it will be for you.
Memory development can take place quite efficiently using association techniques. In accordance with association techniques, you are required to link data which you wish to retain with information that you already have stored within your mind. In essence, two diverse types of data can be put together or connected by similar sight, sounds, feelings, taste and the so on.
The location technique is used primarily two link together two memories because they have an identical context.
Example: Two several memories can be related by putting one in a city based situation and the other within a town. Consequently, both of the ideas are situated within different environments thereby preventing any confusion from developing. Since location based memories are based upon your emotion or attachment to that particular place, they are more easier to retain.
Memory Improvement Tips
When talking about techniques for memory, chunking is one of the most important ones that you’ll ever come across. Chunking makes everything easy by slicing up info into bits and pieces. It is most beneficial when working with unordered bits of data. Therefore, data in numbered form is memorized through chunking. You can slice down the list of numbers into as many groups as you want.
Pictures or images are easy to store within your brain. Information or data can be easily retained inside your head if you relate it to images. Nevertheless, ensure that you think of positive images. Colorful images are more effective than dull ones, naturally. Similarly, humorous as well as strange images are recommended. Try to concentrate on the most important details and make them more obvious.
Rhyming is also a beneficial way of improving your memory. An exceedingly popular rhyme is “Thirty days hath September”. Many individuals have used this particular poem to keep themselves aware of how many days there are in a month. Just like before, a rude rhyme will be far more easier to recall than a nice one.
Bridging is yet another technique used by folks in order to improve their memories. Take two ideas and then mediate in between them. Essentially, your job is to create a bridge between two distinct ideas thereby connecting them.
An acronym is based upon the first alphabet of every word which in turn becomes another word that can be assimilated more conveniently. You must’ve used this particular technique previously. Nevertheless, acronyms hardly point towards the context of the info. You cannot use acronyms with any sort of data or data form. A lot of times you’ll realize that the acronym makes no sense and hence cannot be memorized.
Songs are another way of memorizing difficult bits of information. Most of the songs allow you to add to them as they go along. Nonetheless, you cannot utilize this technique with every individual passage. This method is used by mathematics teachers. It is better to use popular songs.
Bedtime recital is also very popular when learning how to memorize quickly. You can use it to retain poems, scripts in addition to speeches. Basically, all you have to do is to read the passage numerous times before going to sleep. When you wake up, the information will be imprinted in your head.